Chest Circumference - Flat Chest
Measure around the fullest part of your chest at nipple height, passing the tape beneath your armpits and meeting at the centre of your back. Keep the tape level across your back and snug against your body, but not tight. Take the measurement after breathing out naturally.
Click here for YouTube video demo.
Chest Circumference - Fuller Chest
Measure around the flattest part of your upper chest, passing the tape beneath your armpits and meeting at the centre of your back. Keep the tape level across your back and snug against your body, but not tight. Take the measurement after breathing out naturally.
Video demo: https://youtu.be/Jk9r3eDSlYw?si=MLdVZ9u98lzysdFT
Bicep & Lower Bicep
Measure around the bicep with your arm relaxed by your side. Keep the tape snug, not tight.
Thigh & Lower Thigh
Measure around the thigh with your leg relaxed, standing naturally. Keep the tape snug, not tight.
Waistband
Measure around your hips at the height you wear the waistband of a jockstrap. Keep the tape snug, not tight, and measure on a natural breath out.